Important!Even in the absence of all symptoms, eyes need good rest and regular-up-up performance. Causes of visual disorders
The vision can worsen due to a number of external factors or a genetic predisposition. According to statistics, each third resident of the earth has certain vision problems, most of which have manifested themselves in childhood and adolescence. The main groups of violations of the proper functioning of the visual apparatus: Congenital pathologies- appear during development in the uterus; Hereditary diseases- Genetically transmitted, from parents to child or after 1 or more generations; Acquired visual disturbances- Damage that causes external factors. The most common diseases of the vision organs: Myopia (myopia). Hyperopy (clairvoyance). Astigmatism and Amblyopia. Negative factors that contribute to visual impairment
Smoking, drinking alcohol and narcotics; Regular and long work in front of the computer; Stress, on a constant, physically selected and physical mentalcape. charges; Irregular and malnutrition; Non-compliance with visual hygiene rules; Advanced eyes of the eyes of an infectious and inflammatory nature; Negligence of the recommendations of an ophthalmologist; Strong poisoning toxic substances; Chronic heart muscle diseases, as well as autoimmune diseases and infectious etiology; Age -related changes; Wounds of the vision, skull and face organs. When are eye exercises effective?
When you perform exercises for prevention of violations and visual catering, it is very important to do them properly, regularly and not to stop, notice the slightest improvement, but continue to engage. The purpose of all exercises: Relaxation of vision organs after long -term tension (reading, work on the computer); Strengthen the eye muscles. Important!For the first time, just perform 1 set of exercises to choose, do not "enter" immediately for everything, otherwise you risk overcoming your eyes even more. Between the exercises, you can often pay 20-25 times to reduce the level of load and stress to the vision organs. Contraindications for exercise
Classes of therapeutic physical culture (exercise therapy) are shown to all people suffering from myopia (acquired or at the progressive stage, but without complications in the form of retinal detachment). The most effective exercises will be for children and adolescents. When prescribing exercise therapy, it is important not to miss the moment and do so in the early stages of myopia development and other eye diseases. This will increase the effectiveness of the methodology and reduce the degree of pathology. Medical physical education is contraindicated in people with the current retina threat and will also not give a positive effect with congenital myopia. Exercises with myopia, hiding and astigmatism
Looring eyes with astigmatism
In order to reduce the tension of the objective and muscles of the vision organs with astigmatism, try not to focus your eyes on a certain object and look in the distance, then close slowly and open your eyes. Repeat the exercise 5 to 7 times. Take a practical position, sit down, straighten your back, rub your palms against each other until they become hot. Cross your hands and close your eyes. Make sure the light does not penetrate through your fingers, it is preferable to do such an exercise in the full darkness. Relax completely and sit down like that for 5 minutes. Slowly move your eyes up, then do it too, look to the left and right. Close your eyes, relax. Make some deep and slow exhales and breathing. Complex with myopia
Put the index finger on the outside corner of the eye, the middle in the center of the eyeball, the nameless - in the inner corner. Lower your eyelids with your fingers, repeat the exercise 10 times; Fold together the ring, index and fingers in the middle of both hands, press the upper eyelids, wait 2-3 seconds. Rehearsal exercises must be carried out 4 to 5 times; Sit in a practical position, tighten your eyes a lot for a few seconds, open your eyes, in this state, sit down as long as with your eyes closed. The multiplicity of rehearsal is 7 to 8 times; With an index, lift the area between the century and the eyebrow and slowly lower the eyelid. Repeat the visual exercise 10 times. Warm up with the closing of hiding
To make gymnastics, use a book with a little impression. Read these texts regularly several times a day. Start reading daylight, closer to the evening, suffocate the light. When you perform such an exercise, you must find the optimal option for lighting, in which the eyes will be slightly tense. Keep comfortably, straighten the posture, fix your gaze forward. Slowly turn your head to the left, while moving your eyes, also exercise for the right side, repeat 8 to 10 times in both directions. Sit on a chair, lift your right hand so that it is located at the eye level. Draw a circle in the air, by following the direction of the needles of a watch and move your eyes after your finger. Repeat 8 times. Eye children's lessons
"Funny clock"- It is necessary to imagine that the eyes of a child are arrows which should move to the left and to the right. The head must be in a uniform position, repeat the exercise at least 20 times. "Little traffic light"- The child will be in the role of a real traffic light, which will have to close both eyes in turn and focus on the subject. "Butterfly wings"- The eyelids and eyelashes of the child, thanks to the theft of fantasy, will become wings of the butterfly, which should move quickly without overcoming the eyes. "Far and firm"- Using the adhesive tape or plasticine, glue a small circle on the window glass, ask the baby first, first, then look at the objects in the window (cars, traffic lights, at home). "Attacks. Who?- Sit alongside the child so that your eyes are in front of him. The goal of the exercise is to look in the eye and try not to blink. As soon as the baby blinked - let him imagine that he fell asleep and relaxes. Such alternative stress with relaxation has a beneficial effect on vision organs. "Zhmurki"-Pan 5-7 seconds, you have to tighten your eyes strongly, then relax completely without opening your eyelids. Repeat 8 to 10 times. "Fingers"- The exercise involves caressing the eyelids closed with fingers. You can also massage the cheekbones and eyebrows, this will help increase blood flow and affect baby's vision. 5 effective complexes
Palmer to U. G. Batesu
Attention!By starting the implementation of gymnastics for visual vision, it is necessary to remove the glasses and lenses. To perform the exercise, take a practical pose, put the knee stand and focus on the elbows. A very important role in the performance of the palm is played by a practical installation which will help to relax the eyes and the whole body. If you can't relax, you can lie on a flat surface. If muscles during gymnastics are tense, the exercise will be ineffective and useless. Palmer in a simple way is called "reheating the eyes". Rub your palms against each other so that they become hot and close their eyes so that the edge of the palms closes the nasal sinuses and that the closed fingers are crossed. Make sure the palms do not touch the eye. The exercise is carried out within 5 minutes. What does a person see during the palm?
Performing such an exercise to improve vision, many people in the first seconds see many shutters, light points, deformed scratches and multi-coloring epidemics. Such images indicate that the eyes are very tense and that they must relax. After 3 to 5 minutes, all stains and looks disappear, the full darkness occurs. To reach the maximum positive effect of the exercise of bates, it is important to stay in a good mood, to be calm and to think of something good. It can be pleasant and dear to you memories, the incarnation of the darling dream that you can imagine in the theft of fantasies and many other things that will help achieve internal balance. For complete relaxation, you can use calm music - classics or wildlife sounds. The execution of the exercise will take approximately 5 to 7 minutes. The palm has succeeded if you see the full darkness without spots, flashes, etc. Before finishing the palm, remove your palms on your face, without opening your eyelids for another half-minute. Slowly turn your head on the left, right, open your eyes and flash quickly for 1 minute. The palm must be repeated up to 5 times a day, this technique will be particularly effective during long -term work in front of the instructor or in the ruptures between reading. The regular implementation of such an exercise in combination with other methods for a long time will help increase visual acuity. Solarization: Light given to life
Solarization can be carried out in two ways: In broad daylight, closing your eyes. During sunset or sunrise, opening the eyes. Solarization in the sun
Solarization exercises can be done all together, or by choosing one that you liked. The exercise is carried out during sunset or sunrise, with open eyes. Take hold, exhale, straighten your back and focus on the sun, observing its decrease or an increase; To perform the exercise, a river is necessary, a pond or a sea. It is necessary to focus on the sun, which affects the surface of the water; During the day, stand so that the sun is directed towards your face, close your eyes, turn your head slowly to the left, then to the right. Try to relax and don't think about anything; For the effective implementation of solarization, it is necessary to find a partial shade (near the tree, at the corner of the building). Close your eyes, hold on so that a shadow falls into one eye and on the second sun. Make a smooth swing in different directions, using the whole body. Solarization in artificial light
The exercises are performed using a candle or a table lamp. Solarization with a candle: In the complete darkness, light the candle, put it at a distance of 1 meter, at the eyes. Concentrate on the flame for several minutes; In the second exercise, it is necessary to concentrate the vision on the reflection of the flame. Put a lit candle near the saucer with water to see the reflection of the candle, you must look at it at a angle of 30 degrees compared to the water. Solarization with a lamp or a lamp. The ideal power of the lamp for the exercise is 150 watts. Close to the source of artificial light, close your eyes, gently turn your head in different directions for 2-3 minutes. Important!To increase the efficiency of the exercise, solarization is supplemented by palm. Eye load by Norbekov
Take a practical position, hold your head evenly, precipitate your eyes from the ceiling and mentally continue the students on the forehead, upwards; Slowly look at the sides, passing it mentally through the ears, at the back of the head; Make sure your head is in a uniform position. Look at the bottom, continue to move the students, mentally imagining that you look at the throat; The head must be uniform and motionless, only the eyes will be involved in the exercise. Enjoy the eyes of the imaginary lines in the following sequence: The lower right corner - the upper left corner - the lower left corner - the upper right angle. The lower left corner - the upper right corner - the lower right corner - the upper left corner. After the exercise, relax and pulverize quickly for 1 to 2 minutes. Wear your index fingers with the closest distance to which it will be possible to concentrate the vision. Take your fingers gently in different directions horizontally. During the exercise, only a lateral vision is used. Repeat-3-5 times, with breaks to rest on the eye; Take a practical position, keep your head evenly. Present a large wall clock in front of you and look slowly in a circle with your eyes, concentrating your eyes on each figure. Move first, then in the antihorarous sense. Try to make movements in a circle as much as possible. Each execution of such an exercise - increase the imaginary size of the clock. In addition, such an exercise can be done with open eyes, looking in the sky; Put your eyes through an eight imaginary, or to the sign of the infinite of a large size. First move from left to right, then in the opposite direction. After the exercise, flour it quickly for 1 minute; One of the most effective exercises for the oblique muscles of the vision organs, develops lateral vision, reduces the symptoms of myopia. He is executed in silence, without foreign sounds, people, so as not to be afraid and not distracted. Plise your eyes on your nose, bring the index closer to your nose as much as possible, focusing on you. Approach yourself and slowly put your finger, then relax, look in front of you, trying to notice the surrounding objects. It is impossible to move your head and eyes. Norbekov advises gymnastics to improve vision in three ways: Do exercises, opening your eyes; Repeat again the gymnastics complex for vision, but already with closed eyes; Mentally repeat all the exercises. Authority exercises
A complete exercise technique to improve vision: "From top to bottom"- Put the eyes from top to bottom, then vice versa. Exercise to occur slowly, without sudden movements, 3-5 times. At the end, 1 minute flour; On the same principle, the second exercise is carried out "Right and left"- gently translate his eyes into the other, repeat - 5 times; "Diagonally"- Diapes of the diagonal on the right - left, 4 times. Flashes 30 seconds. 4 times in the opposite direction: left - right. Flashes again for 30 seconds; "Rectangle"-It is necessary to look around the large imaginary rectangle, from the upper right corner of 4 to 5 times, then in the other direction 4 to 5 times. After each approach, pour a little to relax your eyes; "Clock face"- Draw with the help of imagination and fantasies a large dial of hours with numbers. Close your eyes, look at the circle in the hourly direction, then also repeat the exercise in the antihorarous sense. Repeat-4-5 times, then flour a little; "Snake"- "Draw" a smooth line in the form of a snake, slowly look from the tail to the head and vice versa 3-4 times. We blink for 1 minute; "Bow"- We represent a large arc, close your eyes, starting to drive along the outline of the object, starting with the lower lower corner. Repeat-4-5 times. Floating; "Hourglass"- presenting a large hourglass, roll along the outline, starting with the upper left corner, a rehearsal 4 times. Floating; "Spiral"- Keep your head evenly, relax. Mentally imagine a spiral and rotate it and in the antihorarous direction, repeat 5 times and flash 1 minute; "Horizontal spiral"- Close your eyes, imagine a large pipe in front of you. Mentally, "wind" the rope activates, then relax them. Flash 1-2 minutes; "Vertical spiral"- It is carried out according to the same principle as the previous exercise, only we change the position of the vertical pipe. Repeat 4 to 5 times, pour 1-2 minutes; "Globe"- Imagine a globe in front of you, try to look around and "promote" him, first right, then left. Repeat 6 to 8 times, pour 1-2 minutes. Hot Tibetan -Up
To obtain the maximum positive effect and result, it is necessary to regularly perform the entire Tibetan exercise complex. Sometimes, there is not enough time for that, so Tibetan Warm -Uup will come to the rescue which will not take much time and will not require special skills to work. First, put your index fingers in front of you and bring it to your face, then slowly remove your arms on the sides, and follow your fingers without moving your head. Slowly take your eyes in the direction of the needles of a watch and against it, which makes the largest circle as much as possible. Flash very quickly for 2-3 minutes. Imagine that you have a large dial of wall clocks and draw along its outline on the left, then to the right. After each exercise performed, make the palm tree. Reference!Hot Tibetan -up to improve vision and its severity is particularly effective in glaucoma and cataracts. 10 best exercises
Curtains
The flashes most often and quickly for 3 to 4 minutes, this exercise helps improve blood circulation. We look out the window
Form a small plasticization ball or sculpture, fix it to the window glass. Concentrate your eyes first, then look at any remote object outside the window. After a few days to perform such exercises - you can complicate your task, each time by choosing an additional element at a long distance. Big eyes
Sit uniformly, look in front of you. Hang your eyes strongly for 20 to 30 seconds, after which they open them as widely as possible. Repeat the exercises-10-12 times. Massage
Combine the index, medium and annular fingers on the left hand and right hand. Put them on the eyelids with closed eyes. Lightly press the eyeballs for 2-3 seconds, then remove your fingers and open your eyes. Repeat-4-5 times, after the flour exercise quickly. Hydromassage
Afterwards and before going to bed, it is necessary to rinse your eyes with a contrasting shower. After waking up, start with hot water, then continue the water procedures with cold water. In the evening - on the contrary, first with cold water, then tangibly hot. We dession an image
One of the most effective exercises for vision is the complete relaxation of the eyes. Sit comfortably in the dark, close your eyes and imagine what you like and soothe you. We shoot our eyes
These exercises should be done as quickly as possible: Draw a sign of the infinite or the letter S. Move from right to left and vice versa. Then reorganize the panel in the horizontal position; Look at the contours of the imaginary arcs; Look at the circle, the square, the diamond and the rectangle; We draw arcs convex in the two directions, then vertical and horizontal arcs, holding the lines with an overview from right to left and vice versa; Flashes as quickly as possible for several minutes; Draw the lines with your gaze from top to bottom, and quickly look around; Draw imaginary diagonals. Draw a square, quickly move diagonally inside the figure in different directions; Bring the students to the nose as close as possible and focus with vision, fix the index to the nose. Through the fingers
Fold both hands on the elbows, put your palms so that they are slightly below the level of the eyes. Slowly turn your head to the right, to the left, while looking in the distance through your fingers. If you do the exercise properly, the illusion will be created that the hands are in motion. Repeat the laps 4 times, flash breaks for 30 seconds. The exercise is repeated up to 30 times, the breathing must be uniform, the body is relaxed and the condition is calm. Eye reduction
To make such a gymnastics to improve vision, take a pen or pencil. Follow your movement, by concentrating your gaze so that any distance, you can consider the subject in the smallest details with a clear image. Bring the pen or pencil alternately to the left and right eye and the nose. Each approach is 10 times. Read remotely
You will need a book with a medium -sized font or your fingers. Put the selected element at a distance of 50 cm of the eyes. Approach yourself slowly until it is with an extended arm. At the maximum approximation, you must clearly and in the smallest details, consider the subject. During the implementation of gymnastics, the object goes up and down, the right and the right and diagonally in different directions. Repeat 10 times. How to improve vision differently?
Biologically active points massage
Another effective and simple method to improve vision and increase its severity is the biologically active points massage, which can be done independently at home. With the regular implementation of such a technique, after 10 to 14 days, you will see notable improvements. Before you start the massage, be sure to remove the glasses and the contact lenses if you wear them. Take a comfortable pose and try to relax your eyes and your body as much as possible. Exposure points to vision organs: Small hollows near the temples located closer to the exterior corners of the eyes; The inside of the on -board arc, the hollows on the sides of the nose bridge; The edge of the cheekbone below, located under the eyeball; Above the nose, there is a recreation between the start of the eyebrows; Fosses in the cheeks located at a distance of 2-3 cm from the central part of the lower eyelid. Conclusion
The regular performance of exercises will help protect the vision of various ophthalmological diseases, as well as to strengthen and eliminate the symptoms of vision vision, which have just started to be felt.
